What the heck are the 5 elements?
Great question! The 5 Elements: Wood, Fire, Earth, Metal and Water come from a branch of Classical East Asian Medicine (CEAM) called 5 Element Theory. These 5 elements or archetypes describe the patterns and relationships observed in the natural world over thousands of years. Therefore, each element is associated with certain organs within the body, energy meridians, seasons of the year, climates, stages of life, physical ailments and even emotional strengths and vulnerabilities.
What is myofascial release?
Myofascial release (MFR) is a therapeutic technique that aims to release tension, restrictions, and adhesions within the fascia, a connective tissue that surrounds and supports muscles, bones, and all other structures in the body. This technique is used with horses and other animals to promote improved mobility, reduced discomfort as well as enhanced overall physical and emotional well-being.